Boost your circulation
Sleep better
Lose weight
Reduce inflammation
Remove toxins from your body in 10 minutes.
- Padabhyanga relieves stiffness, dryness and numbness of feet and legs.
- Gives strength and stability to legs and limbs.
- Promotes healthy vision and sense of hearing.
- Prevents/cures #sciatica through enhanced blood circulation and improved peripheral circulation.
- Prevents foot ailments and relieves spasms of muscles, ligaments and vessels of the feet.
- Prevents cracking of feet and looks healthy and attractive.
- Padabhyanga reduces stress, calms the mind. Rejuvenates mind and body.
- Relaxes and revitalizes the central nervous system.
- Removes fatigue from lower limbs and improves sleep quality.
- Activates metabolism, cures headaches and prevents the onset of degeneration.
- Helps to pacify and maintain "Vata Dosha" which is believed to be the main cause of major ailments.
What Our Happy Client Say
Frequent Questions
When toxins damage our enzymes, they prevent the production of hemoglobin in your blood, which can accelerate aging. It also can lead to the failure of energy production and lower your protection against oxidated stress. Failure of these normal body functions increases your risk of diseases like: Cancer.
Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food or lifestyle choices, stress and environmental toxins that are a part of modern-day life. No matter how healthy you may be, external factors still require you to give the body a chance to recharge and dispel anything that may be holding you back from experiencing superior health and long-lasting vitality. When our vital organs are placed under too much pressure and unable to work efficiently, that is when illness and disease can appear. Taking time to cleanse goes a long way in prevention, and also has immediate effects- greater energy, clearer skin, better digestion, mental clarity and so much more. A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. Our bodies are innately intelligent and a period of cleansing Is the perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you
The short answer is no. But like anything truly worthwhile, it does require your commitment and focus. Detox programs have different levels of intensity. By starting on a low intensity program you give the body a chance to gradually eliminated unwanted substances/organisms.
This is totally up to you. A 3-day cleanse is a great little re-set for your body. 5 days is great if you have the time and 7 days is also a wonderful common number of days to cleanse for. It really depends on what your goals are. A longer duration may be more helpful if you are looking for weight loss or are looking to treat or address a certain health issue. How long you cleanse for is also dependant on what type of cleanse you are undertaking A juice cleanse like we offer on our Bali detox retreat is ideal for 3 or 5 days. Longer cleanses can be undertaken with a mixture of healthy liquids and also simple, easy to digest foods. Longer Ayurveda cleanses can also be undertaken with a healthy Ayurvedic dish called Kitchari and these cleanses can last up to 14 days. The best advice is to select a cleanse program that you feel addresses your needs and goals and offers you support along the way. It is also very important to listen to your body during a cleanse and allow this to guide you along the journey.
Each person’s reaction to cleansing is different. While some people feel alert and energized, others feel more lethargic than usual. You may find it easier to stay busy or prefer to take this time to rest. Listen to your body and take care of yourself! Remember, cleansing has its ups and downs. At some point, you will probably experience a decrease in energy. The body is going through a transformation and it takes energy to adapt. If you are tired, allow yourself to rest. Remember that this is not permanent and allow yourself to enjoy the journey. You have absolute permission to rest- so make the most of it!
For the first two days or so, detoxification is most noticeable as the body adjusts. Feeling under the weather, having a headache, fatigue, and minor skin blemishes are all common symptoms of detoxification, and should be embraced! This means your body is removing toxins! Make sure along with the juices you drink plenty of water to help flush out the toxins.
This will depend on your type of detox. On our Bali detox retreat, the juices provided on the cleanse offer plenty of sustenance throughout the day and you will be surprised at just how little hunger you may encounter! On a juice cleanse, your body is still being flooded with healthy vital nutrients and therefore hunger cravings are usually kept at bay. You come to notice on a cleanse that oftentimes you think you are hungry, you may be thirsty, or it may be habit, or it may be psychological. If you find you are very hungry, you can always opt to have something simple like some fruit, or a fresh coconut. Eating on a cleanse will slow down the detoxification as your digestive system has to kick back into gear. However, it is always important to listen to your body and feel into what you truly need. It’s great to stick to a
There are many benefits that come with a detox, here are some of the most common:
- Prevention of chronic diseases
- Stronger immunity
- Assistance in losing stagnant weight
- Improved quality of life
- Increased energy
- Radiant, glowing skin
- Bright, clear eyes
- Mental clarity
- Balanced emotions
- Improved self-confidence and empowerment
- New healthy habits and routines
- Improved longevity
Everyone is different on a cleanse. You may indeed lose weight. The cleanse is intended as a healthy lifestyle transformation and not a quick weight loss fix. The weight you lose in a juice cleanse of short duration can often be water retention. If you do lose weight, continuing new healthy habits such as eating well and exercising will assist you to keep the weight off post-cleanse. One of the great benefits of cleansing is reduced food cravings which will help you to make healthier food choices after the cleanse and keep yourself looking and feeling terrific.
